Ambient Soundscapes & Library

Guided Meditations | Mindfulness Teachings | Sounds of Nature
Soothing Soundscapes & More

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Guided Meditations

Compassion & Self-compassion

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Mindfulness

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Moving & Motion

Including exercising in one’s lifestyle changes (in addition to diet and other stress relief strategies) can cause a remission of mast cell activation symptoms with 30-45 minutes of moderate aerobic exercise recommended per day. Remember that the retraining of mast cells happens gradually and not all at once so take your time. The physical exertion of exercising can, for some people, cause mast cell activation and bring on reactions so interval training and exercise routines that are interval routines are often a good choice. Pace yourself and listen to your body (and always check with your doctor before starting any exercise routine.)

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Tai Chi

Leia Cohen – Tai Chi 5 minutes a day

A series of 5 simple and soothing videos for beginners and the more advanced to help manage and reduce stress while mindfully refocusing our thinking and awareness onto ourselves, our bodies, and the positive energy of the present moment. Each video is approximately 5 minutes long. There is an additional video that puts them all together into a sequence equaling a full 40-minute Tai Chi workout.

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Yoga

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Pilates

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Workouts (in alphabetical order)

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Expanding Horizons

Dr. Wayne Dyer

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Loretta LaRoche

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Sounds & Soundscapes

About Bilateral Stimulation

Binaural (Bilateral) Music

Binaural (also called bilateral) music is music with a beat that pans between left and right to relieve anxiety, stress, insomnia, etc. as well as depression. Learn More About Binaural (Bilateral) Music

Remember: you must listen to this type of music wearing headphones or earbuds–or else it won’t work!

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ASMR

Autonomous Sensory Meridian Response—ASMR—is often used as an aid to help with relaxation, stress and anxiety reduction, pain reduction, and sleep.

Recent research (see here and here) has shown that engaging with and watching ASMR videos and media can bring about physical sensations of tingling accompanied by feelings of relaxation, calm, and well-being.

ASMR uses sound as well as visual situationals (such as the point of view of  “close proximity” to the viewer; the use of role play to simulate an aspect of grooming, e.g., getting a facial or having one’s hair done; speaking in a whispering, quiet tone; the use of objects) to  help improve sleep, ease feelings of stress and anxiety, and manage chronic pain. The use of sound, however, is the ASMR trigger most frequently reported with beneficial effects.

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White Noise

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Sounds of Nature

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Native American

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Library

New titles to download coming soon!
Stay tuned!

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Understanding MCD – a not-just-for-therapists’ guide to help in understanding mast cell disorders (MCD) such as Long-COVID, Mast Cell Activation Syndrome (MCAS), mast cell activation related issues and disorders, chemical sensitivities, chronic fatigue, neuro pain and fibromyalgia, Ehlers-Danlos Syndrome (EDS), and more. Therapists and healthcare professionals will find insights and strategies for recognizing, diagnosing, and treating these challenging health conditions that are based on current and accurate research. Individuals, families, and groups whose lives may be impacted by a mast cell activation related issue or disorder will find ways to recognize symptoms, understand why they happen and what they may mean, plus strategies and suggestions for coping and symptom management.

Download the book

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CELACare Eco-Health, Inc.

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