Coaching supports are individually tailored to
meet each client’s unique life, health, and wellness goals.
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Coaching is not therapy.
Many times the focus of therapy is on the past. We look at our past experiences to process them more deeply and better understand our lives, our relationships, and ourselves.
Coaching is growth-focused, but in a different way than therapy. Coaching starts with where you are today—right now—and looks forward, acting and moving towards meeting your goals while putting into place important learning and the life changes you want to see happen.
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Holistic Life Coaching
Holistic coaching looks at the whole person and their life as a whole. The goal of holistic life coaching is for each person to achieve their optimum level of wellness and wellbeing. Holistic approaches are an ongoing process that provide support, meeting you where you are at in the moment. Whether you need support with stress reduction, symptom management, lifestyle changes, and more, working with a coach can help move you closer to meeting your goals.
Specialty Areas:
- Anxiety reduction
- Stress reduction
- Symptom management
- Mast cell awareness education
- Food as medicine strategies
- Body Mind Spirit strategies
- Health & nutrition education
- Developing personalized mast cell informed meal plans
- & more
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Holistic Mast Cell Life Coaching
Holistic Life Coaching for individuals with MCAS, long-COVID, sensitivity to multiple chemicals, chronic fatigue, and other mast cell activation related issues and disorders is a partnership between you and your coach. Working together, mast cell informed coaching addresses the many areas of need that people with a mast cell activation related disorder have, providing strategies and insights to help you manage symptoms and make the necessary lifestyle changes to meet your goals.
Specialty Areas:
- Mast Cell Activation Syndrome (MCAS)
- Long-/Post-COVID
- Chronic fatigue
- Irritable bowel
- Being sensitive to multiple chemicals
- Brainfog
- Allergies
- Anxiety / Depression
- Life & lifestyle changes
- Managing symptoms
- Nutrition
- Stress management
- Retraining mast cells
- Retraining the brain
- & more
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Holistic Health & Nutrition Life Coaching
Health and nutrition coaching can be an empowering journey of self-discovery and health education while meeting your personal lifestyle, health, and nutrition goals. Whether you are just beginning and looking for support finding new ways to live a healthier life, or you feel you have a solid knowledge-base but can’t seem to stay motivated, or perhaps you have health concerns and are looking for ways and insights to support your optimum level of wellness—health and nutrition life coaching can be your place to start.
Nutrition is a key factor in managing symptoms of mast cell activation. Holistic nutrition life coaching that is mast cell informed can guide you in food choices that best support your health needs within the context of mast cell disorders (MCDs).
Specialty Areas:
- Healthful eating
- Exercise, movement, & mast cell activation
- Lifestyle changes
- Food as medicine
- & more
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Creative Arts Life Coaching
The creative arts are a powerful source of connection and expression; a lens through which we can deepen our understanding of ourselves, our relationships, our communities, and our world.
Discover your creative arts practice through Creative Arts Life Coaching: Poetry, Music, & You!
Let the arts be —
- an anchor
- a route to calm, peace, and insight
- your authentic voice
We offer a unique approach of individual coaching through one-on-one creative arts experiential sessions.
Working with your creative arts coach, you’ll focus on your stated goals while exploring selected poems, music, lyrics and responding through language arts ( writing, talking) or through the visual arts or music.
No experience needed!
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Let’s Get Started!
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CELACare Eco-Health, Inc.
CELACare Eco-Health 